We are a team of psychologists, researchers and workplace wellbeing experts. Partnering with Aotearoa New Zealand organisations, we help to improve the mental health and resilience of your people.
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On AIR: Newstalk ZB

Dougal Sutherland: Is the way we work bad for our mental health?
July 29th, 2023
Dougal Sutherland, Clinical Psychologist from Umbrella Wellbeing, joined Jack Tame to talk about whether the way we work is mentally harming us.

The importance of mentally disconnecting after work
July 15th, 2023
Dr Dougal Sutherland joined Jack Tame to talk about the importance of disconnecting and reconnecting each day, and how to achieve it.

What is ‘mindfulness’?
July 1st, 2023
We hear lots about “mindfulness” – it seems to be everywhere. But what actually is it and what does it do?