A new bi-cultural InFlow Learning programme by Umbrella incorporating our wellbeing book, bite-sized eLearning and instructor-led training.

Our resilience workshops provide practical strategies and skills to help people handle daily stress, live well and enhance performance.

Facilitated by registered psychologists, these workshops create a safe space to speak about mental health. Participants gain the knowledge and confidence to support themselves and those facing stress, distress or mental health challenges.

Weaving research into real scenarios, this workshop guides leaders in building psychologically safe workplaces and effective teams.

Our popular resilience training is available as an online course. Participants can complete the eight modules in their own time at their own pace.

Umbrella have partnered with Kāpuhipuhi Wellington Uni-Professional to offer resilience training to individuals via their Professional and Executive Development program.