We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.

Strategies for navigating major life transitions

Setting off on a travel adventure? Changing jobs? Moving house? Working towards retirement? Welcoming a new baby? Starting a study course? Wherever you are in your life right now, it’s likely you are experiencing some [...]

December 11th, 2023|

Is your drinking causing problems?

Let’s imagine a person named Jessie. Jessie has always enjoyed a few drinks, but recently seems to be turning to alcohol more and more often. Sometimes it’s out of boredom. Sometimes it’s out of [...]

October 20th, 2023|

Put it into practice

Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing.  Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help.  Find out more about what we do.